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  • Cancer Wellness Program Offers Yoga

    Studies have indicated that participating in yoga helps cancer patients relax and sleep. The Cancer Wellness Program at the FirstHealth Center for Health & Fitness-Southern Pines, offers yoga as part of the program.

  • Yoga workshop slated on September 10-11

    FRESH from her yoga immersion in Taipei, Anusara Yoga practitioner Nicole Serrano-Honasan will be sharing her grace to the Dabawenyos in her coming yoga workshop at the South Studio on September 10 an read more

  • David Suzuki’s workout goal: Avoid the scientist’s paunch

    The 74-year-old broadcaster and environmental activist says he exercises to keep up with his younger wife and stay alive for his grandchildren

  • Stress melts away at The Courier

    Along with the majesty that comes with working at the best and most comprehensive weekly paper in all of Queens, can come a great deal of stress. Luckily, Tina de Lemps, the president and founder of B.Fit™ visited The Queens Courier staff on Thursday, August 26 to discuss healthy ways of reducing stress through breathing exercises, guided meditation and making alterations in day-to-day cravings.

  • Three ways yoga can improve your health

    Women's Health, published by Rodale, says surveys and studies are showing that yoga poses can help improve your health. Here are three tips to improve your health through yoga.

  • HealthKey Chat Replay: Going To College

    10:45 HealthKey.com: Good morning, and welcome to today's HealthKey chat: Going To College.

  • Lapham Community Center events

    Lapham Community Center, also home to the Senior Center, is located in Waveny Park and offers activities and an adult education program. To register, or for more information about programs, call 203-594-3620 or visit laphamcenter.org.

  • Town Column: Oakbrook Terrace parks have many fitness offerings

    Many wait for New Year's as the launch date for their new fitness routine. But January is filled with a million excuses not to leave the house, including snow, cold, short days and that general malaise that comes when the holidays pass.

  • Community Calendar

    Elm Leaves welcomes items for the Community Calendar as well as items for Business Briefs, Campus News, Community Briefs, School Digest and Newsmakers. Items must be received a minimum of 14 days prior to publication, but earlier is better. E-mail items to oakpark@pioneerlocal.com; fax to (708) 383-3678; or mail to: Pioneer Press, 1010 Lake St., Suite 104, Oak Park IL ...

  • Calendar

    Submissions for the Community Calendar are required 10 days preceding the date of publication. Send to: Pioneer Press, 3701 W. Lake Ave., Glenview IL 60026. Information may be faxed to (847) 486-7495 or e-mailed to mbottari@pioneerlocal.com.

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